why does this work? because It's FINAlly ALL the pieces!
☑️ You Get a Personal Accountability Coach
You get me as your personal expert accountability coach (cell number provided) and access to me 24 / 7! This is HUGE! The consistent motivation and support from me keeps you focused on the goal. You've got me walking you through the entire process. And because we don't want to let our coaches down, we stick to the play! We got this. We can do ANYTHING for 6 weeks!
☑️ You Get an Expert Nutrition Coach
You also get me as your nutrition coach (cell number provided) and 24 / 7 access. As my business grows, I'll have to hire this out, but because you know me through Stephen Gardner, it's my promise to you, that I will be your nutrition coach for the entire program.
You get a meal plan based on your healthy choices, your goals, and your schedule. You get to eat the healthy foods of your choice!
☑️ You Get a Personal Training Coach / Mentor
You also get me as your personal training coach and mentor (cell number provided) and 24 / 7 access. Included is my intuitive app with quick and easy-to-watch video guided workouts.
No gym required. If you have a gym, great! We'll put it to use, but it's not necessary. Your personalized workout program meets you exactly where you're at, whether that's very beginner, or all the way up to very advanced. It's suited for YOUR ability and YOUR available time.
In Addition, You Also Get...
☑️ Grocery Lists
Planning meals and creating a grocery list is time-consuming and overwhelming, especially if you're unsure about which foods to buy. Grocery lists provided by an expert nutrition coach simplifies the process by outlining exactly what you need to put in your cart, saving you time and effort at the grocery store.
☑️ Snacks Lists
Striking the balance that keeps you losing weight but also doesn't leave you feeling deprived is one of the big things that makes this program unique.
The best approach is one you can adhere to. These snacks lists come in handy for sticking to the plan. And if you have a question, I'm just a quick text away.
☑️ Eating Out Guide
Can you still eat out during the challenge? Of course, and the Eating Out Guide will give you all you need to keep losing weight even when having a meal with family or friends at a restaurant.
This guide gives you all the pitfalls to avoid and exactly what how to eat when at a restaurant. You'll know just what to order to enjoy yourself and STILL meet your goals.
☑️ Cravings Guide
Handling cravings during the challenge is another area where we excel. How do we deal with those cravings that inevitably come? We use the Body Boost C.R.A.V.I.N.G.S. protocol that makes it almost fool proof.
☑️ Weak Moments Guide
Even the most disciplined people with food have their weak moments. With this guide, what used to be weak moments will now be moments of strength. Getting right back to it after a setback is light work with the protocol found in the Body Boost Weak Moments Guide.
☑️ Body Boost Community
You get access to our private Body Boost community app to connect with other like-minded people on the same journey of losing 20 pounds in 6 weeks.